Crew only
  • facebook-square
  • twitter-bird2-square

© 2012 by Coach.Corp. No animals were harmed in the making of this site.

Suspension Training

TRX - RIP60

While other gym in Indonesia is busy prepping the TRX class, we already add new suspension training tools, we've been doing TRX class for 4 years (start on 2008), real TRX group training, now we expanding the class with new Frame and tools, called RIP60, new move, more abs impact, more fun.

Suspension Training is a functional training that suspend our hands or feet by a rope on an anchor point, it creates instability, making regular movement like squat, push up, situp become more challenging and force the core (abs, side oblique and lower back) to work more to create stability, this 40 minutes class training is the most fun functional workout.

gym crossfit kettlebell clubbell tacfit functional training fitness trx rip body building power lifting weight cardio yoga zumba wingchun aikido muay thai kick boxing wushu taolu sanshou sanda capoeira karate mma bjj judo wrestling krav maga kapap
gym crossfit kettlebell clubbell tacfit functional training fitness trx rip body building power lifting weight cardio yoga zumba wingchun aikido muay thai kick boxing wushu taolu sanshou sanda capoeira karate mma bjj judo wrestling krav maga kapap

Class Schedules

Mon - Fri 11.00, 18.00, 19.00, 20.00

Rp. 500,000.00 / 8x / month

Mon/Wed 09.00, Tue/Thu 18.00, Fri 19.00

Monday - Saturday 19.00

Monday / Wednesday 18.00

Rp. 200,000.00 / 8x / month